Everybody needs the motivation to move on, so no matter what kind of difficulties they meet, they can see the hope and stick to the targets. I have set up small targets for myself, so I can make progress step by step. For example, when I jog on the playground for 800 meters, I will finish every 100 meters as the small target, so I can finish my task easily. If I think about 800 meters at first, I will lose my motivation and give up quickly. Motivation is like the light in the dark, leading us to reach our destination. Find our aim and set up the small plans. We can make it anyway.